Everyone has their fears, even in the military. While the expectation may be to remain solid and strong, fear is a natural phenomenon and can actually be beneficial to our health.  It’s when that fear causes you to become scared that it can become a detriment. Having fear and being scared are often considered the same thing, but there is a subtle difference.

Fear is about the emotion surrounding danger, pain or whatever else. Being scared is a sudden moment of alarm or worry, often without reason. When fear is left to simmer, it leads to being scared, which can result in debilitation and missed opportunities. But there’s no need to worry (or fear, at least in this instance). There are ways to address your fears without becoming scared.

Here’s 6 steps to face your fears and not become scared.  See More