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Articles By Amanda Bruns
I miss you reminder

Putting Up With Others While Your Spouse is Away

A deployment may top the list of challenges a military spouse must face. The distance, the safety risk, the sporadic, often delayed communication, and everything else that comes with an assignment isn’t easily understood by most people.

Unfortunately, that doesn’t stop people from claiming they understand as they try to counsel you. When Military Spouse Central, hosted by Veterans United, inquired on facebook about the most hurtful things military spouses have heard, an overwhelming number of responses mentioned things said about deployments.

You knew what you were signing up for. Get over it. My husband goes away on business trips all of the time. You must think about him dying all of the time.

Sound familiar? These comments can be hurtful and frustrating, but there are ways to maintain your mood as you approach the challenges of distance. See More

venting frustrations on paper

Vent Anger without Secondhand Stress

Being a military spouse is by no means an easy task. There are plenty of opportunities to get frustrated with the sacrifices surrounding the military lifestyle. Your husband or wife has to miss another birthday for training. The effort put into finding your place in a new community is trumped by a PCS. Or, you just miss being around your hometown and family.

The frustrations will come, and while it is important to have an open communication with your spouse, it may not always be appropriate, or healthy to vent your troubles to him/her. Instead of letting all that emotion boil up inside, or come rushing out all at once, try healthy ways to vent frustration.
Here are some techniques to try: See More

Paying the bills

For Richer or Poorer: Combining Finances After a Marriage

The old saying “more money, more problems” tends to hold truth, even in holy matrimony. Combining finances after marriage can get tricky. Perhaps it’s the reason you’ll find money to be the second-most likely reason for divorce.

Military couples may find it even tougher to stick it out seeing as deployments, trainings and permanent changes of station are constantly changing circumstances. But with some thoughtful planning and communication married couples can merge money matters without hassle and keep the financial honeymoon going.

When you are planning to get married make sure you and your spouse discuss these topics: See More

Soldier carrying packages from home

Tips for a Creative Care Package

During deployment service members will tell you there is nothing better than receiving stuff from home!

I tend to send tons of letters  and get the first few care packages off without a hitch… then I am at a loss of what else to send. While my spouse assured me repeated packages with the same favorite items are still loved and appreciated, I still wanted some new ideas.

We asked our community of military spouses and they came up with some tips and ideas for care packages that you can look forward to making, and your spouse can look forward to receiving.
See More

Greeting spouse after deployment, sailor

Don’t Deploy Your Marriage Romance

They say distance may make the heart grow fonder, but they fail to mention that distance can let the romance squander just as well. Being romantic can be extremely difficult across thousands of miles, especially for a deployed spouse stuck in the middle of a war.

The communication may be minimal and sporadic and the time spent waiting in between can lead to stress that ruins what time you do get to talk. It may be difficult, but it isn’t impossible.
See More

Meeting people in a coffee shop

Ways to Meet New People in a New Environment

Military life can be a chaotic, lonely adventure at times. That means having a supportive community can be crucial for military spouses. They’ll need to rely on friends and family more than ever, but what happens when the military life moves you miles apart from your main sources of comfort? Trying to tough it out alone is nearly impossible, but knowing where to meet new friends can be tough.

Here are some good places to consider when looking for companionship:
See More



Articles by Amanda Bruns
abruns@vamc.com


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Adrienne May

Adrienne May is a military spouse. Her husband is an Army soldier and now is serving in the Army National Guard. Together they have three children from preschool to pre-teen. Adrienne is actively involved in family readiness and disaster preparedness on the state level and advocating for military family programs, homecoming transition programs and adequate veterans benefits.


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