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Military Marriage: 7 Resources to Support and Strengthen Your Marriage

Military families don’t always get to rank their priorities. A marriage often endure deployments, PCSs, and TDYs in addition to work, school, children and everyday life. That mix can make a healthy marriage fall pretty far down the list.

Sometimes a marriage need a little reinforcement to ride out the inconsistencies of military life. Whether it’s to revive or just maintain a healthy marriage, here are some resources designed specifically for the military marriage:

Learning how to care for your marriage

Marriages take commitment and attention.

Military OneSource

Military OneSource offers free non-medical counseling to service members and spouses. Non-medical counseling revolves around everyday issues, stress and anger management, adjustment after deployment and parenting and grief issues. Married couples can receive referrals for up to 12 sessions with licensed professionals without cost. Sessions can be face-to-face or over the phone. Start by calling 800-342-9647 or visiting the website.

Military Life Family Consultants

Non-medical services are offered through experienced clinical providers. They can provide support as well as refer situations needing additional psychological health support. Additional issues may include PTSD, suicidal thoughts or substance abuse.

Military couples can get in touch with a Family Life Consultant in their home installation. Resources include Army Community Services, Marine Corps Community Services, Navy Fleet and Family Support Centers, Airman and Family Readiness Centers, and National Guard and Reserve members. For more information call 888-755-9355.

DCE Outreach Center

The Defense Centers of Excellence provides confidential support for free when military members call 866-966-1020 or sign into Real Warriors Live Chat.

Installation Services 

There are typically military relationship enhancement classes offered through family support or service centers, chaplain services or through similar civilian sources.

Military Medical Treatment Facility

Each branch of the military and Defense Department civilian employees who have been deployed can go to the Military Medical for evaluation and treatment of medical conditions such as PTSD and substance abuse.

Using TRICARE

Military couples can look at eligibility requirements for TRICARE’s Mental and Behavioral Health services and find a provider. Members can also call 866-966-1020 or contact a civilian provider.

There is also a TRICARE Assistance Program (TRIAP) offered to active duty family members that includes a 24-hour web-based counseling service for non-medical issues using video chat and instant messaging with licensed counselors.

marriage retreats are a helpful resource

Take advantage of the resources the military provides for your marriage.

Free Marriage Retreats

There are multiple retreats offered to military couples free of cost, including:

  • In addition to a free retreat, the Coming Home Project offers workshops to servicemembers of Operation Iraqi Freedom and Operation Enduring Freedom. Locations include San Antonio, San Francisco, San Diego and Washington, D.C.
  • For Reservists and Guardsmen who have been home from Operation Iraqi Freedom and/or Operation Enduring Freedom for six months, Compass Retreat Center provides a weeklong camp in Seymour, Ind.
  • For service members who have returned from deployment for at least three months but no more than 15 can attend a four-day program through Operation Purple sponsored by the National Military Family Association.
  • Project New Hope provides combat veterans and their families three-day programs in Minnesota, Wisconsin and New York
  • For six days and five nights, Project Sanctuary works to strengthen marriages with a cost-free retreat in the Colorado Rocky Mountains.
Do you have any experience with any of these resources from the military? Let us know in the comments! 

Photos courtesy of Sergio Vassio and The National Guard

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  • Posted by Amanda Bruns
    abruns@vamc.com


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    Adrienne May

    Adrienne May is a military spouse. Her husband is an Army soldier and now is serving in the Army National Guard. Together they have three children from preschool to pre-teen. Adrienne is actively involved in family readiness and disaster preparedness on the state level and advocating for military family programs, homecoming transition programs and adequate veterans benefits.


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