Unfortunately, that doesn’t stop people from claiming they understand as they try to counsel you. When Military Spouse Central, hosted by Veterans United, inquired on facebook about the most hurtful things military spouses have heard, an overwhelming number of responses mentioned things said about deployments.

You knew what you were signing up for. Get over it. My husband goes away on business trips all of the time. You must think about him dying all of the time.

Sound familiar? These comments can be hurtful and frustrating, but there are ways to maintain your mood as you approach the challenges of distance.

Keep Competition Out of the Emotion

There is no question that there are differences between your neighbor’s spouse leaving town for a week and your spouse going on a year-long tour of duty. There is also no denying your neighbor’s entitlement to miss their spouse. Sometimes conflict will arise when spouses try to define that entitlement by declaring their situation as better or worse.

On the Journey of a Navy Wife blog, spouses had a great discussion surrounding the “one-up” mentality of missing someone. One commenter who posted under the name Sailor Bride said: “I hate the one upper. Significant others are ALWAYS trying to one up each other–because they miss them more, they’re gone longer, their job is more dangerous, or they have children, so they’re entitled to miss them more.”

Each situation has its own challenges, but rather than argue about the severity of each situation, try to meet each other on the level of caring for someone to the extent of missing them.

Enable Yourself to Miss

Missing someone does not make you weak and was definitely not a right you signed away when you supported your spouse’s decision to enlist.

“I hate when you talk about missing your husband and people say, ‘Well, you knew he was going to get deployed.’ Yeah, but it doesn’t mean it doesn’t suck. It’s very insensitive,” said Sara Holycross, a reader from Military Family Central.

To miss someone is to realize you’re without access to a significant support of your wants and needs. It’s a natural response, so rather than let people make you feel weak or bad for telling them you miss a person, embrace the reality that you have a very special bond with your spouse in which many won’t experience in the same way.

Telling Spouses They’re Missed 

If you’re without access to chat, email, Skype or other communication tools, and you just need a way to cope with missing your significant other, try finding a fun way to tell them you miss them. Consider:

• Write a letter for every day or send a creative care package
• Deck out a calendar or create another system for the both of you to count the days until you reunite (tentative of course).
• Buy or create little “souvenirs” throughout the day to show that they were a part of it all
• Create fun photos/stories through Photoshop or compiling your images
• Seek refuge in an article of their clothing, blanket or favorite location and send a picture with happy memories you recall

The frustrations will come, and while it is important to have an open communication with your spouse, it may not always be appropriate, or healthy to vent your troubles to him/her. Instead of letting all that emotion boil up inside, or come rushing out all at once, try healthy ways to vent frustration.
Here are some techniques to try:

Take it to Technology

Mashable.com lists over 24 sites like JustAnger.com and Asshat that are dedicated to venting anger. Sometimes something as simple as putting your anger out to the world can help.

If you just need to say how you feel, and talk to people that might understand, there is a Military Spouse Central page on Facebook in which you are free to post and receive comments from fellow spouses.

Write and Rip

A key to freeing yourself from frustration is discovering what it is exactly that you’re upset with and the specific emotions surrounding it. Write out how you feel into a journal entry. If that isn’t enough, get some of the energy out by ripping the page into pieces.

Make Something Out of It

Some of the best art has been the product of intense emotion. Use yours to paint, write or work out some aggression by chiseling or carving something great.

One trick is to write all your thoughts on a canvas and paint over them. That way, you can say whatever you want and keep it your little secret.

Work, Work, Work it Out

Chances are, with your anger comes energy or stress. Use it. Go for a long run, punch a punching bag or go to a boxing class. Maybe a few sets with the free weights will be enough to calm you down.

If you’re looking for more of a grounding effect, try to breathe deep with a yoga session or take a long walk in nature. Both can help you focus on other things besides your

Take a Drive

Go for a drive, put on some music and sing/scream your heart out. You can even say your frustrations out loud.

Take the Anger to the Virtual World

While there is still a debate on whether or not they corrupt our children, violent video games may help take the edge off of your frustration. Rather than punch a wall or another person, use gaming devices as a healthier outlet. Whether you spend your time reaching 100 kills in Halo or saving Princess Peach from Koopa, you’ll have had plenty of time to calm down.

Photo thanks to breahn via Flickr Creative Commons