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	<title>Miltary Spouse Central &#187; Military spouses</title>
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		<title>13 Ways to Stay Active During Retirement</title>
		<link>http://www.veteransunited.com/spouse/keeping-busy-after-retirement/</link>
		<comments>http://www.veteransunited.com/spouse/keeping-busy-after-retirement/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 12:30:23 +0000</pubDate>
		<dc:creator>Christiana Nielson</dc:creator>
				<category><![CDATA[Finding Support]]></category>
		<category><![CDATA[Homecoming]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[The Transition Home]]></category>
		<category><![CDATA[keeping busy]]></category>
		<category><![CDATA[Military spouses]]></category>
		<category><![CDATA[retired military]]></category>
		<category><![CDATA[retirement]]></category>

		<guid isPermaLink="false">http://www.veteransunited.com/spouse/?p=3030</guid>
		<description><![CDATA[You and your spouse have just entered retirement after years of service in the military. Now what? You might be concerned with avoiding post-employment boredom but not sure how to do so. If you want to make the most of your retirement, there are plenty of ways to get involved in your community and stay [...]]]></description>
				<content:encoded><![CDATA[<div>
<div id="attachment_3182" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-3182 " title="Golf" src="http://www.veteransunited.com/spouse/wp-content/uploads/2012/07/golf-course-300x225.jpg" alt="Ways to stay busy with your spouse " width="300" height="225" /></a><p class="wp-caption-text">If you and your spouse are retired, read on for different ways to keep busy during retirement.</p></div>
</div>
<div>You and your spouse have just entered retirement after years of service in the military. Now what? You might be concerned with avoiding post-employment boredom but not sure how to do so. If you want to make the most of your retirement, there are plenty of ways to get <a href="http://www.veteransunited.com/spouse/4-ways-to-stay-connected-to-the-military-community-when-living-off-base/" target="_blank">involved in your community</a> and stay busy during retirement.</div>
<div></div>
<div>According to <a href="http://money.usnews.com/money/blogs/On-Retirement/2011/09/30/an-active-retirement-is-not-just-keeping-busy" target="_blank">USNews.com</a>, &#8220;An active retirement is not just keeping busy, but engaging in quality activities that make your life worthwhile.&#8221; This is the time to explore your passions that you might not have had a chance to pursue earlier in life. Here are 13 ways you can stay active and involved when you&#8217;re retired.</div>
<div></div>
<div><span id="more-3030"></span></div>
<ul>
<li><strong>Learn a new language.</strong> This might seem difficult, but that&#8217;s why it&#8217;s a good way to stay sharp and active. Try <a href="http://www.rosettastone.com/" target="_blank">Rosetta Stone</a> or take a language class at a local college. Learning another language will keep you active long-term.</li>
<li><strong>Learn to play a musical instrument.</strong> Perhaps you&#8217;ve always wanted to play the guitar or piano but never found the time. Playing music is a great way to stay engaged with others. You and your spouse can learn to play instruments together, or even join a community choir.</li>
<li><strong>Write a memoir.</strong> Maybe you&#8217;re not a wordsmith, but taking the time to write a memoir of your life is a wonderful way to remember your life and pass it on to your children. You don&#8217;t have to write it for publication, but this will certainly help you stay busy during retirement.</li>
<li><strong>Take up a hobby such as painting or knitting.</strong> There&#8217;s no harm in trying your hand at artistic expression. Find a local painting class and learn to paint with other community members. Who knows, you might find that you could be the next Monet.</li>
<li><strong>Take classes you&#8217;re interested in.</strong> When you went to school the first time, you might not have gotten the opportunity to take those &#8220;fun&#8221; classes that didn&#8217;t count toward your major. Sign up for a class you&#8217;d be interested in at your local college. You&#8217;ll meet new people, and it will give you a way to continue learning throughout retirement.</li>
<li><strong>Volunteer at an organization.</strong> If you want to give back to your community but you don&#8217;t know how, find a nearby homeless shelter or non-profit organization and volunteer yourself to help. Volunteering will not only keep you active, but it will also provide a sense of satisfaction that you&#8217;re doing good for others.</li>
<li><strong>Take up a new career.</strong> Wait — haven&#8217;t you already done that? Yes, but not in this sense. Pursue an interest of yours and make it into a second, less stressful career. Perhaps you want to open a flower shop or do freelance writing. Whatever your interest, channel it into a new and exciting career for your retirement.</li>
<li><strong>Play golf, tennis or another physical activity.</strong> Golf is the banner retirement sport, and with good reason. It gives people physical exercise as well as camaraderie. If you&#8217;re not a golf person, try joining a tennis club or even take yoga classes. These activities will keep you in shape and connected with others.</li>
<li><strong>Travel to places you&#8217;ve never been to.</strong> If you&#8217;ve always been too busy to take that dream vacation, now is the time. Book a trip with your spouse near or far to a place you&#8217;d like to visit. It&#8217;s never too late to expand your knowledge of different cultures.</li>
<li><strong>Take a road trip.</strong> Maybe you&#8217;re more of a car travel person. Map out a route to another city or cities and start burning rubber. You and your spouse will meet interesting people along the way and discover things you never knew existed. The longer the road trip, the busier you&#8217;ll be.</li>
<li><strong>Cook your way through a cookbook.</strong> If the kitchen has never been your area of expertise, picking out a cookbook is the best way to start. Whether you&#8217;re an experienced cook or not, learning how to make new dishes is fun and rewarding. Attempting to go through an entire cookbook will add an element of challenge to this activity.</li>
<li><strong>Join a bridge or chess club.</strong> Perfect for both gaming veterans and novices, joining a type of game club will keep you involved in your community and actively engaged. Abby Weiner, Director of Marketing and Admissions at <a href="http://www.armydistaff.org/" target="_blank">Knollwood Military Retirement Community</a>, says joining committees and clubs is an easy way to maintain a well-balanced lifestyle.</li>
<li><strong>Construct your family tree.</strong> If no one in your family has put together a family tree, retirement is a great opportunity for that. Conducting research and connecting with immediate and distant family members is a great way to stay busy. And you&#8217;ll have a finished product that will be valuable to everyone in your family.</li>
</ul>
<p>Setting out to undertake any of these activities will help you avoid unnecessary boredom and will ensure an active retirement.</p>
<div><em>Photo courtesy of <a href="http://www.flickr.com/photos/elaws/3183833448/sizes/m/" target="_blank">Roger Schultz</a></em></div>
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		<title>Google+ Hangout with Military Spouse Central</title>
		<link>http://www.veteransunited.com/spouse/google-hangout-with-military-spouse-central/</link>
		<comments>http://www.veteransunited.com/spouse/google-hangout-with-military-spouse-central/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 22:30:41 +0000</pubDate>
		<dc:creator>Adrienne May</dc:creator>
				<category><![CDATA[Household]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Adrienne May]]></category>
		<category><![CDATA[care packages]]></category>
		<category><![CDATA[Google+ Hangout]]></category>
		<category><![CDATA[Military spouses]]></category>

		<guid isPermaLink="false">http://www.veteransunited.com/spouse/?p=1656</guid>
		<description><![CDATA[I am very excited to introduce something new from Military Spouse Central: We are going to start having live group video chats! This will be an awesome opportunity for you to talk to other military spouses, ask questions, vent, get ideas for care packages and relate to other spouses who know what you are going through. Next Scheduled [...]]]></description>
				<content:encoded><![CDATA[<p>I am very excited to introduce something new from Military Spouse Central: We are going to start having live group video chats! This will be an awesome opportunity for you to talk to other military spouses, ask questions, vent, get ideas for care packages and relate to other spouses who know what you are going through.</p>
<h2><strong>Next Scheduled Google+ Hangout:</strong></h2>
<p>Friday, March 9, at 4 p.m. CST</p>
<h2><strong>Topic:</strong></h2>
<div id="attachment_1660" class="wp-caption alignright" style="width: 441px"><a href="http://www.veteransunited.com/spouse/wp-content/uploads/2012/03/military-spouse-google+.jpg"><img class=" wp-image-1660 " title="Military spouse google+" src="http://www.veteransunited.com/spouse/wp-content/uploads/2012/03/military-spouse-google+.jpg" alt="Hangout with military spouses on google+" width="431" height="236" /></a><p class="wp-caption-text">Join us for a Google+ Hangout on Friday!</p></div>
<p>Your perspective as a military spouse and overview of resources and how to get advice, support and help.<span id="more-1656"></span></p>
<h2><strong>Who can join?</strong></h2>
<p>Hangouts limits the number of people who can video chat with us to 10, so first come, first served!</p>
<h2><strong>Why we are using Google+</strong></h2>
<p>The reason we are using Google+ Hangout is because it allows us to share screens and documents, chat with multiple people and is free and very easy to use. It is an awesome tool to let you connect with us and with other military spouses in a meaningful way!</p>
<h2><strong>How can I make sure I am ready to Hangout?</strong></h2>
<p>1. You will need to <a href="https://plus.google.com/" target="_blank">join Google+</a> if you do not already have an account.</p>
<p>2. Add <a href="https://plus.google.com/111457839887728165697/posts" target="_blank">Veterans United Home Loans</a> to your circles so that you will get our invite to join our hang out.</p>
<p>[cf]js[/cf]</p>
<p>&nbsp;</p>
<p>3. Check out the <a href="http://www.google.com/support/+/bin/answer.py?answer=1216376">system requirements</a>.</p>
<p>4. <a href="http://www.google.com/talk/">Download</a> and install the latest version of the plugin.</p>
<p>5. Make sure you have the latest drivers for your webcam.</p>
<p>6. We will invite all of the users who have added us to their circles to the hangout, the first people who click on the invite will be in. Remember that Google+ does automatically cut off after 10 users are in the hangout, so be there early!</p>
<div class="vun_sc_quote_fancy">Meet up with our military spouse hostess, Adrienne May, on Google+ on Friday, March 9, at 4 pm Central!</div><p style="clear: both; height: 1px;"></p>
<p>&nbsp;</p>
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			<media:title type="html"><![CDATA[military spouse google+]]></media:title>
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		<title>4 Ways to Assure Your Military Spouse You’re Sticking Around</title>
		<link>http://www.veteransunited.com/spouse/4-ways-to-assure-your-military-spouse-youre-sticking-around/</link>
		<comments>http://www.veteransunited.com/spouse/4-ways-to-assure-your-military-spouse-youre-sticking-around/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:25:46 +0000</pubDate>
		<dc:creator>Amanda Bruns</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Healthy Marriages]]></category>
		<category><![CDATA[New Military Spouse]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Affection]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Military Lifestyle]]></category>
		<category><![CDATA[Military spouses]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://www.veteransunited.com/spouse/?p=1122</guid>
		<description><![CDATA[Military spouses endure a lot of challenges living the military lifestyle. Some obvious ones include deployments, PCSs and constantly changing circumstances. Beyond the day-to-day, some spouses have to deal with the additional challenge of assuring their spouse they are invested and willing to hang tough in the face of uncertainty and often trying times. It&#8217;s [...]]]></description>
				<content:encoded><![CDATA[<p>Military spouses endure a lot of challenges living the military lifestyle. Some obvious ones include deployments, PCSs and constantly changing circumstances. Beyond the day-to-day, some spouses have to deal with the additional challenge of assuring their spouse they are invested and willing to hang tough in the face of uncertainty and often trying times.</p>
<p>It&#8217;s not always easy, but it&#8217;s always worth it. Here are a few ways you can express solidarity and work to ensure your military spouse knows you&#8217;ll always be there for them:<span id="more-1122"></span></p>
<div id="attachment_1738" class="wp-caption alignright" style="width: 223px"><a href="http://www.veteransunited.com/spouse/wp-content/uploads/2012/02/4275211532_cd36ec5acc.jpg"><img class=" wp-image-1738   " title="holding hands" src="http://www.veteransunited.com/spouse/wp-content/uploads/2012/02/4275211532_cd36ec5acc.jpg" alt="Letting your spouse know you love them" width="213" height="320" /></a><p class="wp-caption-text">When reassuring your spouse consistency makes all the difference.</p></div>
<h2><strong>Get Embedded</strong></h2>
<p>One of the best ways you can show support for your spouse&#8217;s decision to join the military is to join it yourself—in the civilian sense. Get involved with your Family Readiness Group and try to find get-togethers and activities to get excited about. Try to meet some people and make some friends to establish a social life. Once your spouse sees that you can create a life alongside the military, his or her fear may be eased.</p>
<h2><strong>Communicate Carefully</strong></h2>
<p>Depending on whether your spouse is away on assignment, there are a few approaches to communicate in a way that shows your affection.</p>
<p>If your spouse is away, try to keep the communication consistent. Write regularly via email or post, but be sure not to promise anything you can’t deliver. Don’t promise to write every day if you know your schedule can get crazy. Falling back on a promise leaves room for doubt, so keep expectations realistic.</p>
<p>Also try to keep your communication open, but be sure to emphasize the good. If you two can only chat via phone, talk about some positive news such as some family fun or a <a href="http://www.veteransunited.com/spouse/profit-from-your-hobby/">new hobby</a>you picked up. You can be honest about struggles you’re having, but be sure to</p>
<p>explain how you’re coping or trying to cope. Just expressing struggles may touch on a guilty feeling that he or she cannot be there for you. If they doubt they can meet your needs, their fear of you leaving may heighten.</p>
<p>One topic to ensure some investment is your future together. Perhaps you can talk about your future home, family or vacations.</p>
<div id="attachment_1739" class="wp-caption alignleft" style="width: 219px"><a href="http://www.veteransunited.com/spouse/wp-content/uploads/2012/02/4430050198_32f123c0b0_z.jpg"><img class=" wp-image-1739   " title="soldier and his wife embrace before deployment" src="http://www.veteransunited.com/spouse/wp-content/uploads/2012/02/4430050198_32f123c0b0_z.jpg" alt="Reassuring your soldier that you love them " width="209" height="314" /></a><p class="wp-caption-text">When your service member needs extra assurance realize that this is just because he or she still needs to feel loved and needed, not that you are doing anything wrong.</p></div>
<h2><strong>Package Your Love in a Gift</strong></h2>
<p>You may not always be able to voice how you feel, but giving your spouse <a href="http://www.veteransunited.com/spouse/tips-for-a-creative-care-package/">something tangible as a reminder of your affection</a> can be helpful. It can be as simple as his or her favorite candy, movie, magazine or a picture.</p>
<h2><strong>Create a Scrapbook</strong></h2>
<p>The work and effort that goes into a scrapbook can be a great way to show that your relationship is worth it to you. You can show how much you appreciate old memories and it may even spark ideas to create new ones.</p>
<p><em>Photo courtesy of ianimmortal and <a href="http://www.flickr.com/photos/lsuchick142/4430050198/sizes/z/in/photostream/" target="_blank">nanny snowflake</a> via <a href="http://www.flickr.com/">Flickr</a>.</em></p>
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			<media:title type="html"><![CDATA[holding hands]]></media:title>
			<media:description type="html"><![CDATA[When reassuring your spouse consistency makes all the difference.]]></media:description>
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			<media:title type="html"><![CDATA[soldier and his wife embrace before deployment]]></media:title>
			<media:description type="html"><![CDATA[When your service member needs extra assurance realize that this is just because he or she still needs to feel loved and needed, not that you are doing anything wrong.]]></media:description>
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